Cayenne pepper is one
of the gift from nature that is mostly found in many societies of the world,
commonly from those of the Americas and China. Also, found in some part of
sub-Sahara African countries like Nigeria. According to research, all these
countries have a history of using cayenne pepper therapeutically. It has been
known that cayenne pepper is the prince of spice and a powerful compound with
many uses such as for cleansing and detoxifying systems, to stimulate
circulation and neutralizes acidity.
The hot chili pepper is
from the capsicum family and also, it is commonly dried and ground to make a
powered spice used for seasoning that is commonly added to dishes to increase
their spiciness. The spiciness from cayenne pepper comes from a substance which
is known as capsaicin and it is useful in treating aches and pains of the
muscles and joints. This fabulous pepper has anti-irritant, anti-inflammatory,
anti-fungal, and anti-allergen properties. Cayenne pepper also contains
vitamins such as vitamin A, vitamin B6 and vitamin C, and also
potassium, manganese and flavonoids which are good for health.
Surprisingly, the
health benefits of this pepper is unknown to majority of people outside there,
read below to know more about the health benefits of cayenne pepper.
1.
Promotes heart health: It aids to keep
blood pressures levels normalized and also balances the body of LDL cholesterol
and triglycerides.
2.
Prevents toothache: cayenne pepper is a
very essential agent to fighting tooth and gum diseases.
3.
Anti-cancer agent: According to studies,
it has been revealed that cayenne pepper may help prevent lung cancer in
smokers, this may be due to high level of capsaicin found in cayenne which help
to stop the formation of tobacco-induced lung tumors. Also serves as a
resistance to liver tumors.
4.
Joint-pain reliever: due to high level
of capsaicin present in cayenne, it acts to cause temporary pain on the skin,
which propels chemical messengers from the skin into the joint, offering relief
for joint pain.
5.
Detox support: as earlier discussed,
cayenne pepper is known to be circulatory stimulant. It also increases the
pulse of our lymphatic and digestive rhythms. Through heating the body, the
natural process of detoxification is streamlined. It also helps detoxifies the
body by making us sweat. Cayenne with the combination of lemon juice and honey
make cayenne tea which is an excellent morning beverages for total body detox.
6.
Promote hair growth: cayenne pepper
improves blood circulation in the hair scalp. However, if you want a more
glossiness in your hair or think you are going bald, this pepper could be what
you were always looking for. Mix 25 grams of ground cayenne pepper in half a
litre of olive oil and keep this mixture away from sunlight. After you are
stored this mixture for 12-15 days, it is now ready to use. Oil your scalp and
hair with this mixture, wrap a hot towel over your hair for an hour, and then
shampoo all the applied mixture away. Doing this on a constant basis will bring
more volume and shine to your hair over time.
7.
Flawless skin: apart from voluminous and
shiny hair, it also aids in achieving flawless skin.
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Side effects of cayenne pepper: Cayenne
pepper must be used in moderate amount, excess use internally can cause stomach
upset due to the present of capsaicin which may stimulate the bowel and is not
generally considered appropriate for people with irritable bowel syndrome or
chronic bowel inflammation.
Notwithstanding, the
hot taste illogically superb for rebuilding the tissue in the stomach,
facilitating healing with stomach and intestinal ulcers. Cayenne pepper for
ulcer is what most people think is not suitable for healing ulcer but a very
good medicinal spice.
What else are you
waiting for? Introduce cayenne pepper into your daily consumption today and
enjoy a healthy living!
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